Wall Supported Exercises

       Wall Supported  Exercises 


Hy  Everyone    We   all are  living  a  very  busy   and    sanitary   lifestyle   in which we  just  have  a  physical and  psychological  stresse  and  a  lot of  bodily  stiffness   which  is  a  cause   of  no of   musculoskeletal   and   systemic  problems  .

SO today I am  here  to  tell  you  about  some  simple  and  very  effective   full  body  exercises  which are  less  time  consuming   and  you can perform  these   on any   place  and  with   wall support   also  . So  let's  start,


1))  WALL  SUPPORTED   LYING  :-



 It  is  a  very  easy and  most important   pose   if  you have  leg  pain  ,  thirdness   ,  back  pain  etc. It  is  also for  whole  body relaxation  . It improve   the  circulation  and  drain the   west products   like  lactic  acid  etc  from Legs  gives  you  pain free  relaxation  So you should   perform  this  daily  atheist for   5 to 10  min.



2)  WALL  SUPPORTED  CALF  STRETCH :-  


This   is  most   commonly   performed   in sports  .it gives   spontaneous  calf  pain relief  .you  just have  to lean forward   on  wall  like  the  picture  and  feel  a   firm  stretch   on back of  leg  that is  on   calf  muscle   and  hold  the  position   for  30  seconds   and  relax   repeat this  for  5 to 10  times  you will get spontaneous  relief  of  your  calf  pain .


3) WAll  SUPPORTED  IT  BAND  STRETCH:- 




It  bend   tightness   is  most common   finding   in  individuals   due  to  prolonged   sitting   works  which is  causative  factor  of  back and  knee  pain .So you  can  perform  the  stretch   for  relief  of  the  symptoms.  For  this  you just  have  to   stand   with  wall support   according  to the  picture   and  feel a  stretch   on  lateral  side  of  the   body   hold  the  position  for  30  seconds   and  repeat  for  5 to 10  times   twice  in a  day and  see  the  result  on your  body  .


4)  WALL   SUPPORTED   CHEST   STRETCH  :-  



 The  chest  expansion   is  detoriated    day by   day  due  to limited   due  to  shallow  and  quick   breathing patterns   and  tightness   of   Pacteralis   major  and  other  chest wall muscles  .Which  causes  a   no of cardiopulmonary   disease  .You can   solve  the  problems  via  a simple  stretch. 


5) WALL  PUSH-UPS:- 



It  is   a  whole  body   workout  .type  of  a   upper  body  plyometric   exercise  . You can   perform  this  with wall  support  to   strengthen  your  upper   limb  musculatures as  well as  chest expansion   also .


Thanks   for  reading  please  like  , Share.




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